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Benefits of Food

Food is a must have tool that is very fundamental and necessary for the survival of human life and for that matter there has to a way through which everyone should at least be able to get a has the right to food and as a basic need and thus should get access to food. There are many different types and sources of food. One of the examples of food is the foods that are rich in proteins which are essential for the body building reasons.

Food is a very essential needs and requirement for every human being because of the following reasons. One of the reasons why food is important is that foods such as fish, meat and eggs provide the body with proteins and as a result helps in the building of the body such that it helps in the multiplication of the body cells as an individual grows.

another way in which food is very important is that it ensures that one is able to work and performs his or her normal duties as a human being.

Carbohydrates are also important because they ensure that the human brain is well functioning and that it allows everyone to be able to concentrate when doing s things such as studying, making decisions and other things that requires the brain.

Foods that are rich infants are very important for the body because it ensures that there is energy in the body even when one does not eat foods that are rich in proteins and thus prevents the body from starving.

Foods that are rich in medium chain fatty acids or MCTs are also very important for the body when it comes to circumstances when one wants to work for long hours because when medium chain fatty acids are consumed, they are directly broken down by the body to release energy unlike other foods rich in fats which will be stored in the body; MCT rich foods are also very essential in the maintenance of a healthy body weight and also in the treatment of obesity.

Another type of food that is very essential for the body is vitamins because they ensure that body functioning and metabolic activities of the body are facilitated. Iron is also important for the body because it helps in the prevention of the body against diseases such as anaemia which are caused by lack of enough blood in the body.

Having a balance diet means that one should take a small portion of each of the different types of food including vitamins, proteins, carbohydrates, fats and oils, iron, calcium and many more in order to have a healthy life free from disease that can easily be avoided.

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