People who have been victims of addiction know how hard it can be to start the recovery process and ultimately complete it successfully. After going through a recovery process, most people do everything in their power to avoid a relapse. The possibility of having a relapse is a real thing even though many people don’t think so especially after successfully going through a recovery process.
Almost 80% of people who have overcome substance addiction had at least one relapse at some point in time according to research carried out by professionals in the industry. Having the right intention and willpower is necessary if you really want to win your battle against substance abuse with time.
Staying away from parties and other events where drugs might be present is a good strategy to have in mind if you want to beat your drug addiction. Figuring out your triggers and learning effective ways of coping with stress is a good idea if you want to remain sober and avoid having a relapse for a long time.
Figuring out what your main triggers is really important for preventing a relapse. These external triggers are things, situations, places, and people that push you towards drugs as a means of escape. Your thoughts, feelings, and emotions are the internal triggers which also have to be addressed if you want to get rid of your substance addiction. Once you have identified your internal and external triggers, you have a fighting chance since you can create an effective plan to avoid them or deal with them when they arise.
Emotional distress, stress, and anxiety are some of the common triggers that often bring about cravings especially when you are on a recovery plan.
Another thing to have in mind whenever you are fighting an addiction is how to recognize relapse warning signs. Knowing how to identify your triggers early enough will prevent a relapse from sneaking up on you after making considerable progress.
One of the smartest strategies for someone fighting a drug addiction problem is to find a reliable rehabilitation program that will guide them through the process. Since there are so many rehabilitation programs available, you might struggle to find the right one especially if you’ve never worked with one before.
For the best professional services and support, you should make sure that the rehabilitation program is reputable in the industry. The best rehab programs already have unique websites so you should always start by leveraging the internet if you want to find and work with one. Another option is to ask for referrals from close friends.